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Home - Zumba Toning - Health Benefits

Health Benefits of Zumba Toning Classes

 

Zumba Gold is an excellent way of excersing without even knowing it and has so many possible benefits to your health.Check out just a few below:

What Is a Zumba Toning Class?

 

While a regular Zumba class is exciting and fun a Toning class adds another dimension to the workout party. This class takes the original dance/fitness class to an entirely different level. Zumba Toning is a breakthrough muscle shaping system with the use of lightweight toning sticks that you use like a set of maracas. The sticks weigh approximately 700g/1.5lbs and are filled with sand.

In a very short period of time this workout will help you build coordination, muscular strength and reshape your body.

What is the difference between Zumba and Zumba Toning???

 

Zumba Toning is the same principal as Zumba just with added resistance. The Toning Routines are ones that we incorporate 2 Zumba Toning Sticks (weighing 700g/1.5lbs each). For most Toning classes this is only an option and NOT required. You can choose to add the resistance when you feel you are ready for an additional challenge.

This exciting breakthrough workout is designed to offer you a safe and yet very effective total body sculpting workout.

Find out more about Zumba Toning

Zumba Questions anwsered

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