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Home - Zumba - Health Benefits

Health Benefits of Zumba Gold Classes

 

Zumba Gold is an excellent way of excersing without even knowing it and has so many possible benefits to your health.Check out just a few below:

Physiological benefits of Zumba Gold

  • Improved cognitive function (from learning new steps and moves)
  • Improved motor control and performance (practice, practice, practice)
  • Improved range of motion, overall strength and flexibility
  • Improved bone density
  • Increased caloric expenditure
  • Improved ability to perform pain-free activities of daily life

Psychological benefits of Zumba Gold

  • Enhanced self esteem
  • Enhanced general feeling of well being
  • Empowered & enhanced quality of lif
  • Enhanced relaxation
  • Reduced depression, stress, anxiety
  • Increased opportunities for social interaction
  • Increased opportunities to dance, party, & have fun!

Difference between regular Zumba and Zumba Gold

  • How long the class lasts. 30-45 minutes for a Zumba Gold class, Zumba and Toning are 60 minutes.
  • How long the warm-up lasts. A more gentle introduction lasting longer to make your body ready for exercise.
  • How long the cool-down lasts. After a class you body should stretch out muscles so stop aches and pains.
  • Speed and intensity of the dance moves. A pace that is right for your level of fitness and ability.

Find out more about Zumba Gold

Zumba Questions anwsered

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